seattle group classes

Seattle ADHD Group Classes

If you live in the Seattle area, you have the unique opportunity to meet in person with Unpacking ADHD Founder Don Baker, MA, LMHC and others who are working to put their ADHD traits in perspective and improve their lives. Don offers a series of private, insurance-eligible ADHD group classes that build on one another. 

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TRACTION basic

A face-to-face private ADHD group class

Unpacking ADHD founder Don Baker has been running TRACTION basic (previously Life Strategies) classes for 20 years, continuously fine-tuning the content based on participant feedback. The structure of the sessions is virtually identical to the first two courses in our online Core Series, but each group is unique because it is co-created by participants. Here’s some of what we’ll discuss:

• A New Understanding of ADHD Brain Wiring. Kick shame to the curb and gain a balanced perspective on adult ADHD. Together we’ll clarify what adult ADHD really is—and what it isn’t.  Our understanding of ADHD wiring is changing!  Learn more about how.
• The Fundamentals of Optimizing Your Brain. Learn to work with your ADHD brain wiring, not against it. You’ll load up on skills and strategies for decreasing your distractibility, regulating your attention and focus, and accessing your strengths more consistently.

Move on to…

TRACTION bootcamp

Group support to achieve your goals

For those who have completed TRACTION basic (or Life Strategies), these multi-session groups offer space for creativity, inspiration and action in your life. Participants work together on strategies and skills to create momentum using principles and process from David Allen’s Making it All Work, Simon Sinek’s Start With Why, and Evernote.

What does it cost?

$65 per group session

Please note that these groups are insurance eligible. Don Baker, MA, LMHC is a preferred provider with Premera and Regence (and sub-plans of both). If I’m an out-of-network provider with your plan, we’ll happily provide a “super-bill for you to submit to insurance for reimbursement. Note: many plans cover at least some of the cost of the group.