What is Unpacking ADHD? A Fresh Take on ADHD in Adults
I know you’ve had a similar experience… Where you’ve found yourself tirelessly searching online for anything you can get your hands on that mentions ADHD in adults. Nothing seems to scratch the itch and to be honest, you’re not even sure what you’re looking for or why...
ADHD Definition Timeline – New Infographic
If you live with traits of ADHD, you’ll be happy to know that you’re not “brain-damaged” and you don’t have a “disease of moral control.” But that might have been your diagnosis 50 or 100 years ago. What is ADHD? Why have we only been talking about it for the past 30...
Summer Camp for Your ADHD Brain
$30 for Opening the Suitcase – July only! I’m delighted to launch the new and improved version of my Unpacking ADHD Core Series. You can now start the first 4-week class, Opening the Suitcase, at any time. By automating a lot of my work as a facilitator, I...
Brain Food! Omega-3 Benefits and Supplementation
Are you aware of how important it is to consume lots of animal-based omega-3 fats, with one of the best sources being krill oil? I’ve been more and more fascinated by how essential omega-3s are for optimal health and particularly critical for brain health in...
Hacking Mindfulness: A Powerful ADHD Solution
I came across a wonderful video from BeingHuman.com founder and composer Peter Baumann talking about “hacking mindfulness.” He says that mindfulness alone is not the antidote to the constant hijacking of our attention. We can get lost “trying to pay...
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