ADHD Sleep: 7 Strategies That Work
Most of my clients report some form of sleep issue and some are challenged in epic ways. Bill Dodson, MD has written a lot of great stuff about sleep disturbances related to ADHD. He really gets into the way that sleep issues are a result of the unique traits of ADHD....
ADHD Success Skills Inspired by Michael Phelps
What We Can Learn from “Phelps Face” The image above of Michael Phelps at the recent Olympics in Rio stuck with me. That’s him on the left (photo from USA Today). I wondered what he was listening to and why the frown? Were his headphones a strategy...
Is ADHD an Excuse or an Explanation?
Often we’re not aware if we’re making an excuse or offering an explanation, especially when it comes to ADHD. There’s a learning curve to understanding the difference, and this can be a very valuable thing to look at in yourself. Here’s a quick...Favorite Excuses: What keeps you from eating brain healthy food?
I started my ADHD Brain Food class because I’ve been so inspired by how even small nutritional changes can deliver huge improvements in attention, focus, and other challenges of ADHD wiring. One of the first things we address in this 8-week online class is...
ADHD Lite – Getting support if you’re just ADHD-ish
A while back, I shared an Open Letter To Adults with ADHD Traits Who Suspect the ADHD Diagnosis is BS. In that post, I acknowledged common cynicism about ADHD. Many people who have the traits associated with ADHD are understandably resistant to being pathologized....
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