Green Time: Exposure to Nature Positively Impacts ADHD!
Looking to add a new tool to your ever expanding ADHD toolbox? Give “green time” a try. Green time is simply time spent in a “green” area: a city park, a remote rural setting, or totally off the grid in a wilderness area. It’s important to remember...
Are you impulsive?
How often do you act on impulse? Say something without thinking? Take a risk? Jump in without a plan? Impulsivity is common for those of us wired with ADHD traits. Our biology makes it hard for us not to act impulsively. The executive skill called response...
What does “unpacking” ADHD mean to you?
What does UnpackingADHD mean? If you live with ADHD traits, developing an awareness and understanding of your unique brain wiring is incredibly valuable. “Unpacking” ADHD is a personal process of learning about ADHD, sorting myths from realities, and...
Adult ADHD Medication: Is it Right for You?
Whether or not to try adult ADHD medication is a big question for many of my clients. It’s a very personal choice, but it’s also a choice that’s loaded. Most adults come to the question of ADHD medication with strong leanings in one direction or the other....
Why does ADHD Awareness Month Matter?
Why does ADHD Awareness Month matter? Why do we need to raise awareness? And what does this month mean for those of us who already know we live with ADHD traits? I believe it’s about breaking down shame and ignorance. There are so many myths about ADHD,...
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