Why does ADHD Awareness Month Matter?
Why does ADHD Awareness Month matter? Why do we need to raise awareness? And what does this month mean for those of us who already know we live with ADHD traits? I believe it’s about breaking down shame and ignorance. There are so many myths about ADHD,...
ADHD and Anxiety: How They’re Related and What To Do About It
In my 18 years as an Adult ADHD specialist, most of my clients have also struggled with anxiety. ADHD and anxiety are considered separate diagnoses, but let’s step back for a minute and acknowledge how intricately connected they are. It makes perfect sense that...
ADHD Sleep: 7 Strategies That Work
Most of my clients report some form of sleep issue and some are challenged in epic ways. Bill Dodson, MD has written a lot of great stuff about sleep disturbances related to ADHD. He really gets into the way that sleep issues are a result of the unique traits of ADHD....
ADHD Success Skills Inspired by Michael Phelps
What We Can Learn from “Phelps Face” The image above of Michael Phelps at the recent Olympics in Rio stuck with me. That’s him on the left (photo from USA Today). I wondered what he was listening to and why the frown? Were his headphones a strategy...
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