Time for TRACTION! Seattle Groups for ADHD Adults – 2019
Your brain is unique. When you gain an understanding of how you’re wired, you can get more of what you want out of life. It starts with awareness, becomes active, and builds momentum toward a life of your choosing. That’s TRACTION. My insurance-eligible...
Green Time: Exposure to Nature Positively Impacts ADHD!
Looking to add a new tool to your ever expanding ADHD toolbox? Give “green time” a try. Green time is simply time spent in a “green” area: a city park, a remote rural setting, or totally off the grid in a wilderness area. It’s important to remember...
Are you impulsive?
How often do you act on impulse? Say something without thinking? Take a risk? Jump in without a plan? Impulsivity is common for those of us wired with ADHD traits. Our biology makes it hard for us not to act impulsively. The executive skill called response...
What does “unpacking” ADHD mean to you?
What does UnpackingADHD mean? If you live with ADHD traits, developing an awareness and understanding of your unique brain wiring is incredibly valuable. “Unpacking” ADHD is a personal process of learning about ADHD, sorting myths from realities, and...
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