For those of us living with ADHD, an emotional reaction can happen—BOOM!—often driving us to take an impulsive action we may regret later.
A recent video from TotallyADD shows us that being aware of the internal distress of BIG Emotion and growing the skills to modulate our responses to them is not only essential, but absolutely possible!
I had the honor of providing one of the professional perspectives in the video, although (in case you’re looking) I don’t appear in the preview below.
